Description

Ron and Emily have a fresh conversation with Amanda Phillips, yoga teacher in Greensboro, NC, about yoga nidra and yoga for bigger bodies. Highlights include:

• How Amanda found yoga as a way of improving her health during grad school. 
• Amanda's journey from struggling with staying still to teaching and practicing yoga nidra.
• Amanda's creative process in developing variations of yoga poses to be more accessible to students practicing in bigger bodies.

You can learn more about Amanda on Instagram: @every.body_yoga

If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

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Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com