Description

Sophia Phillips, yoga teacher and doula in Asheville, NC, joins Emily and Ron for a conversation about women's wellness. Highlights include:

• What a doula is and the integral role they can play in helping women through pregnancy and childbirth
• How women can advocate for themselves in and outside of the wellness space
• Creating community in prenatal yoga

You can follow Sophia on Instagram at: https://www.instagram.com/lemonblossombirthyoga. She also teaches at Hot Yoga Asheville, West Asheville Yoga, and Flow of Life Yoga.

Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com

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Yoga with emily rex website: https://sites.google.com/view/emilyrexyoga/home