Libby Hinsley, doctor of physical therapy and yoga therapist in Asheville, NC, joins Emily for a conversation about hypermobility in yoga practice. Highlights include: An explanation of what hypermobility is, how collagen works, and how we can recognize hypermobility in our bodies How to understand when hypermobility becomes is problematic De-emphasizing flexibility and aesthetics in modern postural yoga and taking our experience inward To learn more about Libby, visit her website: https://www.libbyhinsley.com/ Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com Subscribe to our email list: http://eepurl.com/icOan9 Yoga with emily rex website: https://sites.google.com/view/emilyrexyoga/home
