Description

Tristin Miller, visual artist and USA Level 1 Weightlifting coach in Greensboro, NC, joins Emily on the podcast to talk about trauma-informed weight lifting. Highlights include:

• Tristin's background as a visual artist and how that influenced her experience as an athlete and coach
• Why Tristin started strength training and her experience in this often male-dominated world
• How weightlifting can be trauma-informed
• Why incorporating other movement modalities into our yoga practice is so important

To learn more about Tristin, visit her website: ONE REP Weightlifting (https://www.tristinmiller.com/) or her awesome Instagram page: https://www.instagram.com/tristinmillerartist/?hl=en

Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Click here to join my email list: http://eepurl.com/icOan9

Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com