Description

Kati Buckner is back on the podcast for a fun episode about what we promised not to call yoga anatomy for yoga practitioners and teachers. Episode highlights include:

• Defining proprioception and interoception and why they are important on and off the mat
• Benefits for both yoga practitioners of having a basic understanding of anatomy
• How understanding anatomy helps teachers create more skillful sequences
• How we can take the body awareness we learn in yoga off the mat

Be sure to check out Kati's other episodes on the podcast:

54. Let's talk about yoga teacher trainings

55. Is it yoga or mindful movement (a teacher's existential question)

Learn more about Kati: https://www.yogawithkati.com/

Email Ron and Emily your thoughts at ⁠⁠⁠yogawithemilyrex@gmail.com ⁠⁠⁠

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Yoga with emily rex website:⁠⁠⁠ https://sites.google.com/view/emilyrexyoga/home⁠