This beginner-friendly standing yoga practice can be done anytime of day. Postures include side stretching, lunge salutations, and warrior 2. Enjoy!
If you like what you find here, be sure to rate and subscribe to this podcast and check out Emily's offerings:
Yoga with emily rex: in-person and recorded yoga classes: https://sites.google.com/view/emilyrexyoga
Click here to join my email list: http://eepurl.com/icOan9
Click here to email Emily and Ron with questions or suggestions: yogawithemilyrex@gmail.com
