Kim Weeks, of Weeks Well, joins Emily on the podcast for an in-depth conversation about yoga lineage and why it matters. Kim is a Certified Iyengar Yoga and Registered Yoga School with 25 years of experience in yoga, mindfulness, and also business. From her website, Kim works "in direct, real-life experience, research, and a deep respect for study and lineage." Episode highlights include:
Kim's introduction to yoga during her college studies in Germany
Kim's experience practicing and teaching Integral yoga
Evolution of modern-day postural yoga in the West
Trauma responses in yoga practice
What yoga lineage is and why it matters
Thoughts on 200-hour yoga teacher trainings
Accessibility
Where yoga might go from here...
To learn more about Kim, visit her website: www. https://weekswell.com/ Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com
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