In this episode, Emily talks with her mom about her mom's journey into yoga as a way to promote spinal health and develop body awareness. Highlights include:
Joyce's yoga beginnings taking a body awareness classÂ
A fun discussion about leotards, leg warmers, and "slimnastics" in the 80s
Transitioning to practicing in a gym setting to a yoga studio in the 90s
Joyce's experience with scoliosis beginning in her teenage years and how yoga has been a part of maintaining spinal health
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