Start meditating from today. Or, go deeper into your meditation practice. You will learn about what is meditation, simple tips--that will elevate your own practice to the next level. Ayurveda Practitioner and Meditation Teacher Monica Groover give you simple tools and tips on how to get started with a daily meditation routine that is NOT BORING and won't put you to sleep.
The script for this meditation--is available here on this link.
https://naya-ayurveda.com/How-do-I-meditate
