What goes in must go out. A conversation about your poop, fart, sweat, pee--all are on the table when you go to visit an Ayurveda Practitioner. Even the menstrual blood -is not off the table. I also talk about mala (waste) of the mind that we never address. We collect stuff people--stuff that sticks to our body--stuff that comes from our mind and our stress. A short and sweet podcast about how to tackle this--Ayurvedic perspective from Essential Guide to Ayurveda Part 1. Art generated by Bing Image Generator.
