This week’s theme, Strategy in a Time‑Starved World,continues as Vishal guides you through a simple yet powerful three-minute reset. Learn how to pause your mind, refocus on your true objective, anchor it with a quick plan, and return with clarity. Backed by neuroscience, goal-setting research, and creativity studies, this reset helps you shift from autopilot to strategic thinking in no extra time.
References:
1) 3‑Minute Mindfulness and Decision-Making: https://www.frontiersin.org/articles/10.3389/fpsyg.2021.674694/full
2) Meta-analysis of Implementation Intentions: https://www.tandfonline.com/doi/full/10.1080/10463283.2024.2334563
3) Stanford Study on Walking and Creativity: https://news.stanford.edu/stories/2014/04/walking-vs-sitting-042414
Music Credit: Switch It Up, performed by Silent Partner, from the YouTube Studio Audio Library