Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more!
Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here:
Instagram:
www.instagram.com/theswolefessor
Youtube:
https://youtu.be/knuVefJ3POQ
My Instagram:
www.instagram.com/officialrickymccoy
Don't forget to subscribe and leave a review as well! Thanks for listening as always!
