This week, Brittney chats with Michelle Carlton- image bearer, storyteller and self-defined 'unlikely mama'. Michelle is the Co-Founder of The Valorie, a social + wellness club for black women, whose superpower is building relationships and interpreting words into aesthetics.
In this chat, we talk all things essential oils and how they have become necessary components on our wellness journey as mothers + entrepreneurs who are pursuing nontoxic lifestyles.
Topics of discussion:
*What are essential oils and how do they provide emotional support
*Learning how to listen to your body/developing a sense of awareness
*Functioning with anxiety and giving yourself permission to feel
*Understanding your needs and learning how to effectively communicate those needs
Here's what Michelle is reading, watching and listening to:
Read- The Compound Effect by Darren Hardy
Watch- The Last Black Man in San Diego
Listen: Natalie Lauren 'Handle with Care' album
Keep up with Michelle:
@michellecarlton
@thevalorie
As always, we'd love to hear from you! Shoot us a note womenlikemepod@gmail.com
