In this episode we discuss the role the IT band plays in stabilization of the anterolateral knee, examine the risk factors associated with IT band pain, discuss different treatment techniques for IT band pain, and discuss different rehabilitation techniques for the correction of the dysfunction associated with IT band pain and prevention efforts to prevent IT and pain
Timestamps
1:54- Anatomy of the IT Band
7:09- The role of the IT band in anterolateral knee stabilization
8:41- IT band pain risk factors
11:51- Treatment for IT band pain
22:48- Rehab concepts for IT band pain
25:50- Prevention techniques for preventing IT band pain
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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: atcornerds@gmail.com
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
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TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/itband/
Take the quiz and course evaluation and your certificate will be generated for you!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
BONUS CONTENT is a video demonstrating some treatment techniques and rehabilitation ideas for your next patient with IT band pain!
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-Sandy & Randy
