The great debate: to ice, or not to ice
2:30 Physiology of cryotherapy
7:33 Cryotherapy and recover from resistance training
12:06 Cryotherapy and injury healing
19:11 Cryotherapy and recovery from endurance exercise
20:24 Parameter recommendations for cold whirlpool
21:49 Action items
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Music: Jahzzar (betterwithmusic.com) CC BY-SA
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-Sandy & Randy
