Description

Timestamps:

3:30 Anatomy 

5:12 Hamstrings role during running gait 

• Swing Phase 
• Coordination between the hamstring muscles 

7:32 Risk factors for hamstring injury 

• Strength, kinematics, and endurance 

**Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees 

14:18 Hamstring injury prevention strategies 

• Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring 

21:14 Physiology of hamstring strain 

23:57 Rehabilitation of hamstring injury 

• Eccentric strengthening and core strengthening 

27:41 Return to play criteria 

• Askling Test 

34:55 Action Items Think eccentrically and core! 

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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog

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Music: Jahzzar (betterwithmusic.com) CC BY-SA

-Sandy & Randy