Discuss the history of kettlebell training in athletics, discuss the biomechanical principles of various kettlebell exercises, examine the evidence for kettlebell training in rehabilitation and athletic performance.
Timestamps
(0:00) Introduction
(1:19) What is kettlebell training?
(4:33) Kettlebell training parameters
(7:35) Biomechanics of kettlebell training
(16:36) Clinical application of kettlebell training
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-Sandy & Randy
