Hypo/Hyperhydration recognition, effects on exercise, and rehydration considerations
2:29 Definitions of Hydration
3:40 Recognition of hypohydration and hyperhydration
4:58 Hypohydration and performance
8:32 Hydration testing
14:27 Hyponatremia
16:26 Rehydration concepts
23:15 Action items!
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2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
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-Sandy & Randy
