In this episode we discussed the role that sleep plays in the athlete, the relationship between sleep and injury, and the relationship between sleep and athletic performance. We also added some tips to improve sleep.
Timestamps
1:32- Why is sleep important
2:52- Stages of Sleep
5:24- Benefits of REM sleep
7:47- Sleep and injury risk
14:51- Sleep and training load
17:47- Sleep and athletic performance
25:34- Sleep hygiene
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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
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2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
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-Sandy & Randy
