Explaining fascia’s role during movement, reviewing DOMS, and explaining the effectiveness of tissue flossing
3:28- Role of fascia during movement
7:00- Tissue flossing before exercise
13:12- Review of DOMS
16:13- Tissue flossing and Recovery
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ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
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2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
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- Sandy & Randy
