The complex relationship between injury prevention and injury risk associated with training, the injury risk associated with excessive increases in training loads, and how excessive training loads may increase the risk of contracting illnesses
Timestamps
2:03- What is training load?
5:24- External vs. Internal Load
6:15- How to monitor training load
12:22- Training load and injury risk
19:32- Training load and illness
22:05- What do we do with this info
25:15- The mental side of training load
Action Item: Look for the sweet spot in training. Avoid too much too soon and not enough
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2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
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-Sandy & Randy
