Explaining the physiology of vibration, and how it affects muscle performance and recovery.
1:26- Physiology of muscle vibration
3:32- Vibration and performance
11:19- Vibration and recovery
14:25- Limitations and application
--
ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog
AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast
Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links
EMAIL US: atcornerds@gmail.com
SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription
2024 CEU Update:
Stay tuned for CEU status!
Music: Jahzzar (betterwithmusic.com) CC BY-SA
---
-Sandy & Randy
