"A life not felt is one that doesn't know what it needs..."
In this episode of Being Human, Dr Chua Sook Ning is joined by the creator and co-developer of Emotion Focused Therapy (EFT), Dr. Leslie Greenberg.
When Dr. Greenberg first appeared on Being Human, he talked about the wisdom of our emotions and the importance of listening to what they try to tell us.
In this discussion, he shares his insights on why we often reject and recoil from what we feel, and leads Dr. Chua in a short role-play exercise that demonstrates the value of focusing on and sitting with emotions that are present.
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