What does it mean to be present with ourselves and others? How does being present enrich our connections, whether we're in session with clients or spending time with loved ones?
How can we learn to be more present?
In this episode of Being Human, Dr. Chua Sook Ning is joined by author and clinical psychologist, Dr. Shari Geller, to explore these questions and more. Shari teaches at York University in Toronto, Ontario, and is the founder and creator of the Therapeutic Rhythm and Mindfulness (TRM™) program.
She shares her thoughts on the power of presence in psychotherapy and talks about how we can begin to be more present in a way that enlivens our personal and professional relationships.
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