Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions).
It is estimated that around 100 to 150 million people throughout the world live with OCD, with the most common treatment being ERP (exposure with response prevention). In this episode, Dr Chua Sook Ning talks to Dr. Reid Wilson about the nature of OCD and "The 6-Moment Game" he shares to help people overcome OCD, moment-by-moment.
Dr. Wilson is a clinical psychologist who directs the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC. He is also the author of several books including "Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry" and "Don't Panic: Taking Control of Anxiety Attacks." To find out more about this approach, visit: www.anxieties.com
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