Emotional pain is something we all experience, but why is it so hard to sit with our feelings?
This episode of Being Human examines the transformative power of core emotional pain with Dr. Ladislav Timulak, a renowned expert and Professor in Counselling Psychology at Trinity College Dublin.
Hosted by Dr. Chua Sook Ning, she and Dr. Timulak explore the messages our emotions send us, and how we can use that knowledge to cultivate a more self-compassionate perspective.
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