Many of us know the importance of looking after our mental health and how counselling or psychotherapy can improve our emotional well-being. But what does good therapy look like - and how do we benefit from it?
Answering these questions and more in Episode 4 of the Being Human podcast is Prof. Alvin Ng - Head of Psychology at Sunway University. Alvin joins Dr Chua Sook Ning to discuss the qualities of a good mental health therapist, and shares his insights into how we can make sure that the professionals we see are legitimate and a good fit for our needs.
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