Listen

Description

Tony Wrighton has been a broadcaster in the UK for more than 20 years, including 15 years at Sky Sports.
He also produces and hosts a health podcast called Zestology, which is focussed on discovering the lifestyle habits key to maximising energy - this after Tony was left devoid of energy following a virus he picked up in a jungle. (listen to pod: https://podcasts.apple.com/gb/podcast/zestology-energy-vitality-and-motivation/id9705974120).
He's written multiple books including his latest, When Life is a Bit Meh, You Need Energy  (https://www.goodreads.com/en/book/show/57676756-when-life-is-a-bit-meh-you-need-energy)