I met Claire Richardson recently at a networking event and was seriously impressed with her passion and vision - and overwhelming conviction that we can enjoy a healthy second half of life.
I’m in my forties and I’m often saddened by the limiting beliefs of many of my peers. “I’m too old to exercise.” Or “it’s time to maintain what I’ve got.” To be honest, I first noticed comments like this in my twenties. As Claire underscores with hard science - we can get fitter and stronger as we age.
Claire has set up GHS Clinics - https://ghsclinics.health/services/ - in Cheltenham to help clients maximise their health-span (how long they live in good physical and mental health) so it’s closer to their lifespan (total years lived).
In this pod we talk about GHS’ Second Prime plan and the importance of taking some time to create a plan for ageing well.
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For 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.
