I believe everyone wants to be fit and healthy. But I also know that in this modern world that encourages sitting around and eating non nourishing food, it can be hard to know how to get going.
So I found this conversation with my bro Max brilliant in breaking down simple steps to feeling healthier and happier.
Areas covered include: Nutrition, Movement (big focus on walking), Daylight, Mindset and Social Connection.
Let me know if this is useful. And let me know if you have tips for getting going you'd like me to share.
If you’d like some help, I’d love to share the Triple Tonic experience with you - in person if you’re in the Cheltenham area or remotely if you’re located elsewhere.
Regardless: remember the three pillars of fresh air, movement and conversation are pretty good failsafes to protect your health.
Info: https://drapermedia.co.uk/the-triple-tonic
Wishing you a brilliant year ahead! Go well and keep moving.
Teddy
