With new year resolutions abound, I spoke to James Golden - a fitness professional with more than two decades of experience training and advising athletes and regular people - about where to start in adopting healthy habits.
Do we need to start with one habit, or can we work on multiple areas of our life - like sleep, diet and movement - at the same time?
James has been a gym owner in the past and currently consults on the development of health and fitness facilities. Follow James on Instagram: aka_thefitnesspro
