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Carlton Palmer had a long and distinguished playing career as a midfielder and sometime defender in the Premier League, notably for Sheffield Wednesday and Leeds. He also played for England and has worked as a manager.

Here we discuss:

* Carlton's experience of moving back to the UK after working and living in Dubai and China.

* The cost of living in the UK.

* The balance between fitness and fun.

* The importance of fulfilling commitments and personal accountability.

* Why Carlton believes Man City will miss Raheem Sterling more than is widely acknowledged.

* Why Carlton believes Anthony Joshua beats Oleksandr Usyk in the rematch.

* Sheffield Wednesday and the club's manager Darren Moore.

Follow Carlton on Twitter: @CarltonPalmer