Carlton Palmer had a long and distinguished playing career as a midfielder and sometime defender in the Premier League, notably for Sheffield Wednesday and Leeds. He also played for England and has worked as a manager.
Here we discuss:
* Carlton's experience of moving back to the UK after working and living in Dubai and China.
* The cost of living in the UK.
* The balance between fitness and fun.
* The importance of fulfilling commitments and personal accountability.
* Why Carlton believes Man City will miss Raheem Sterling more than is widely acknowledged.
* Why Carlton believes Anthony Joshua beats Oleksandr Usyk in the rematch.
* Sheffield Wednesday and the club's manager Darren Moore.
Follow Carlton on Twitter: @CarltonPalmer