Kimberley Pena MA RDMP is a Registered Dance Movement Psychotherapist, Specialist Mental Health Practitioner and Dance Artist. She is registered with ADMPUK and UKCP.
Kimberely joins the podcast to discuss how movement and dance, in particular, can be used alongside traditional talk-based psychotherapy to improve mental health. We also discuss the importance of dance in connecting people and how stigma and fear of judgement prevent us dancing despite its health benefits.
Kimberley is also a Wellbeing presenter and host.
To find out more about Kimberley and her work: https://www.movingthroughlife.co.uk/ or Instagram @kimberleydmp
