Ross Mitchell has worked in health and fitness for decades, as a personal trainer to the public and athletes. He also works as a teacher and mentor to aspiring personal trainers and takes part in MMA training as a hobby.
In this conversation we speak about the pillars of health, what people who want to adopt more healthy habits should focus on in 2022 and why new routines must be realistic to an individual's life commitments - work, family, stress, sleep strains etc. Ross also reflects on how Personal Trainers need to factor in the nuance of each person's stressors into a fitness program for a client.
You can read blogs from Ross here: https://rossfitpt.wordpress.com/ and follow him @rossfitpt10 on Instagram.
