John Hudson- originally an RAF pilot - trains members of the UK 🇬🇧 military to survive in extreme situations. He’s written a book on how those survival principles can be adapted to help people function & perform better in their day to day. The book’s called ‘How to Survive: Lessons For Everyday Life From the Extreme World. Also talk about the importance of getting outdoors and chat surfing 🏄♂️ & rugby 🏉.
