I worked for 15 years with Tony Wright at Sky Sports. A brilliant broadcaster, he’s also found recognition in decades as a published author and hosting his own podcast ‘Biohacking News.’ (https://podcasts.apple.com/gb/podcast/biohacking-news-by-zestology/id970597412) .
Tony’s focus has been health optimisation and feeling energised since a mysterious illness left him bedridden - and devoid of energy. Somewhat unexpectedly (to me, at least) Tony has in recent years become the world’s bestselling histamine intolerance author. May he reign at the top forever!
In this episode of Sport and Life we discuss Tony and family’s decision to leave London and move to Portugal and the effect of the different culture and lifestyle on his health. We also discuss daylight, diet, movement, sleep, histamine (what is it?) and more.
What are your go-to daily habits that make you feel healthy and happy? Hope you enjoy this one.
Go well and keep moving,
Teddy
