Are you ready to call off the war with your body and stop fighting against it? It’s time to make peace with your body and stop letting the fear of weight gain hold you back in your journey to finding food freedom. So many individuals who start Intuitive Eating are afraid of gaining weight in the process. Today’s guest, Cherie Miller (@foodfreedomtherapist), is a Licensed Professional Counselor in the State of Texas. She is the founder and owner of Food Freedom Therapy™, a group practice of therapists and coaches who help people make peace with food and their bodies. In this episode, Cherie breaks down what body image is, why the fear of weight gain is so common, and what you can truly do to start letting go of your own fears about your body. Tune in for some real talk and practical tips to help you move forward in your journey to feeling at peace with your body!
Connect with Cherie on IG: https://www.instagram.com/foodfreedomtherapist/
Cherie's Website: http://foodfreedomtherapy.com/
Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/
Show Notes: https://theintuitivenutritionist.com/podcast
