Description

You want to implement intuitive eating into your life, but life is just so dang busy! Or maybe you have an unpredictable schedule. Or maybe you have a lot of responsibilities and chaos happening around you all the time. If you catch yourself saying “I just don’t have enough time”  then I want you to tune into this one! Whether you have a demanding job, work shift work, have little ones to take care of, or life is just a lot, this episode is for you. Together we’re going to break down how to practice intuitive eating for a busy life. 

In this episode, I’ll chat with you about:

• Why it might be feeling hard to implement intuitive eating into your life 
• How to practice intuitive eating in a busy life 
• Working with your schedule, and customizing things to your life 
• What to prioritize first 
• Tangible tips to implement right now 
• How to shift your habits, even if you’re busy 

Some other episodes on intuitive eating, and steps you can apply to this busy-life framework: 

• 002. Intuitive Eating 101: Start Here to Learn the Basics of Intuitive Eating
• 003. How Mindfulness Can Transform Your Diet and Your Life with Miranda Galati 
• 012. Finding Peace and Balance with Food
• 027. How to Stop Binge Eating: A Guide
• 059. Improve Your Relationship with Food in 2024: Tips, Resources & Support  

Links: 

• Apply to join the Embodied Food Freedom group coaching program right here:  theintuitivenutritionist.com/eff
• Live in Ontario? Check out our 1:1 Nutrition Counselling Services (Ontario clients only): theintuitivenutritionist.com/toronto-intuitive-eating-dietitian
• Connect with Jenn on Instagram: @the.intuitive.nutritionist
• Show Notes: theintuitivenutritionist.com/podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!