Description

⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️

If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one. 

In this episode, we chat about: 

• What being stuck in the binge eating “comfort zone” is like
• Why our brains like to keep us stuck
• The purpose that binge eating is providing you with 
• How to get your brain on your side
• What’s needed to shift from bingeing to being binge-free 

Links:

• ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!)
• 🍪 Join the Food Freedom Circle Membership 
• 💗 Details about 1:1 private food freedom coaching support 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!