Description

Mike sits down with Zak, a podcast host and advocate for men's mental wellness. They discuss Zak's personal journey, including his sobriety and the loss of his mother. They also explore the importance of conversation, community, and creativity in healing and finding purpose. Zak shares his experiences with starting the Canadian Podcast and MenTELL.ca, platforms that aim to bring positivity and support to men. The conversation highlights the power of vulnerability, self-reflection, and the journey of personal growth. This conversation explores various themes related to men's mental health and personal growth. It delves into the concept of the shadow and the process of facing and embracing one's inner demons. The importance of taking micro steps and building momentum in personal development is highlighted. The conversation also emphasizes the role of measurement, care, and collaboration in men's mental wellness. The potential of the He Changed It app and the power of iron sharpening iron are discussed. They explore the power of manifestation and the importance of taking action towards one's dreams. They also discuss the impact of David Letterman and the lessons that can be learned from not getting one's heart's desire. The conversation emphasizes the value of meeting heroes and managing expectations, as well as the importance of focusing on positivity and blocking out negativity. Overall, the conversation highlights the journey of personal growth and the pursuit of dreams.

Takeaways

• Vulnerability and open conversation are essential for healing and finding support.
• Creativity and childhood passions can be powerful tools for self-expression and healing.
• Building a community and supporting others can lead to personal growth and a sense of purpose.
• Being kind to ourselves and embracing personal growth are key to finding joy and fulfillment. Facing and embracing one's inner demons is a crucial step in personal growth.
• Taking micro steps and building momentum is key to achieving personal goals.
• Measurement, care, and collaboration are essential in men's mental wellness.
• The He Changed It app has the potential to support individuals in their mental health journey.
• Iron sharpening iron refers to the positive impact of collaboration and support in personal development.
• The definition of 'man up' should be changed to encourage responsibility and seeking solutions.
• Personal stories have the power to create awareness and inspire change. Manifest your dreams and take action towards them.
• Don't be afraid to meet your heroes, but have zero expectations.
• Focus on the positive and appreciate achievements.
• Choose positivity and block out negativity.

Zak's Bio

Zak, a visionary technology and digital media entrepreneur, passionate advocate for men's mental health, and the creative force behind transformative platforms MenTELL.ca and CanadianPodcast.ca.

Born in Tanzania, East Africa, Zak's journey led him to Calgary, Alberta, Canada, where his entrepreneurial spirit flourished amidst a backdrop of diverse experiences and profound challenges.

Drawing from his own journey of overcoming mental health challenges and achieving sobriety, Zak recognized the urgent need for a safe space of support from one another where men could speak up, share inspiration, and access vital resources without fear of judgment.

Through MenTELL.ca and CanadianPodcast.ca, Zak ensures that no man is left behind in his journey towards mental wellness, leaving an indelible mark on the landscape of mental health advocacy in Canada and beyond.

Learn more about ZAK here:

instagram.com/yycZAK

instagram.com/MenTELL.ca

instagram.com/CanadianPodcast

Visit ⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠ to download the app today!

Thank you to our heCast Season 2 sponsor Innov8 Digital Solutions. Visit them today ⁠⁠⁠⁠⁠https://innov8.ca/⁠⁠