This podcast was a marathon. It turns out I can talk a lot when I nobody else is around.
Did you know I have a facebook community which is FREE where I will help you on your fitness and health journey? Look for RickFit Training Room and add yourself (https://www.facebook.com/groups/243767835762478/)
This one I cover the below over a 52 minute broadcast:
4:00 What would I tell my 20 year old self?
6:55 Burning out
6:55 & 11:23 Fitness instructor pay
31:14 Single out effective exercise
35:45 Should I do PT?
38:00 Cryotherapy?
You can add yourself to my daily email list here: http://eepurl.com/dnZVpP
Book your Online Trainer Workshop here: http://eepurl.com/dHS-AP
Ricky
