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IRONMAN PLOG

Episode 1 of this PLOG (certain I have made this up)



I will be documenting my Ironman Training Via my Podcast for the 30 weeks.



I will link in each show notes relevant videos.



Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/



Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/

Half Marathon January 2021 - https://www.instagram.com/p/CJ3WMzlhtjJ/?utm_source=ig_web_copy_link

Trainers of Choice - https://www.instagram.com/p/CI0uHXkBnrj/

Half Ironman - https://www.instagram.com/p/CIgWDlChtGI/

Half Ironman Podcast - https://open.spotify.com/episode/45N17bCzVrnXg37L8kQibv?si=trV3R-A3THagWguNoht53g

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You can email ricky@rickylong.com