Wow, What a year! This 10 minute episode is about 2 things of REAL VALUE to you!
1 - Consistency V Change in terms of training for results
2 - Goal setting and how to break them down into something tangible.
Thank you to everyone who listens to my podcasts. It really means a lot. I look forward to doing more podcasts for you in 2019.
Ricky
ricky@rickylong.com
