In this episode I talk about Overtraining and how to communicate this with others and Training plateaus and how to overcome.
This one contains some swearing...
0-2min - Lion King chat (1994)
7min - working in the fitness industry
14min - Group fitness and our customers overtraining
20min - Satisfaction
23min - Les Mills Career BEST moment
27min - Training plateaus
29min - Submarine chat
You can connect with me at www.rickylong.com or
IG - @rickylong42
