#64 Laura Turner - Vegan and Group Exercise
In this episode Laura shares all things Vegan and Group exercise. I get totally schooled on a number of areas!!!
Laura Turner is a Trainer and presenter for Les Mills Sh’Bam, Body Jam and Les Mills Tone and a Group Exercise Manager for Nuffield Health. She has been involved with teaching Group Exercise since 2006. Laura loves group exercise because it helps provide the support and motivation for those wanting to exercise that don’t like to train on their own.
You can follow Laura here - https://www.instagram.com/laura_t_lesmillsuk/
And you know that facebook group we spoke about in the episode? It is here!!!
https://www.facebook.com/groups/423899791831168/?ref=share
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Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
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YouTube - https://www.youtube.com/user/rikiis/
TikTok - https://www.snapchat.com/add/ricky.long42
FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share
PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
