In this episode I ramble on a little bit too much with answers to questions from my private clients. I spend the first part of this episode chatting about FitEd Belfast. you can find out more here - https://www.eventbrite.com/e/fited-by-ricky-long-tickets-49166963712-
Time ref below if you need to dip in and out:
7:30 Leg press v squats
20:15 Triggers
25:55 Carb Loading
29:23 Caffeine for pre workout
