BONUS MICRO CONTENT - Stop Creating Social Media Content Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
