Hey!
Listen to this instead - https://itunes.apple.com/gb/podcast/the-chris-ward-fitness-podcast/id1441709658?mt=2
It is an episode from The Chris Ward Podcast with me as his guest - https://www.instagram.com/wardfitnesspt/
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
