In this weeks episode Anniki talks about grief and loss with psychotherapist and author Anna Mathur. It's a tricky episode if you've just lost someone but hopefully will offer some tips and support on how to navigate each day and cope with difficult feelings. Please do share if you think it will help someone who is going through tough times and needs coping strategies.
Resources:
https://www.annamathur.com - Anna's website
https://www.cruse.org.uk/?gclid=Cj0KCQiA5bz-BRD-ARIsABjT4njb5s1ELtLX7wWXcrdT51-Cj7_Yosx8uLPfFNc_FsKpsGZMWiAASnsaAmviEALw_wcB - Cruse Bereavement Counselling
Edited and Produced by Alex Graham
