In this lockdown special episode Anniki talks to Kim Palmer who founded the Clementine app. Kim and Anniki talk about anxiety at work, and offer up tips on tangible things to try if you’re feeling stressed and overwhelmed. Anniki also does some outdoor recording from her local park and offers tips on how to get through lockdown (including the merits of a sausage sandwich and going on the slide).
Clementine app https://clementineapp.com/
Breathing exercises: https://www.youtube.com/watch?v=odADwWzHR24
Edited and Produced by Alex Graham
